5 Health Benefits of Drinking Pu-erh Tea

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5 Health Benefits of Drinking Pu-erh Tea

Pu-erh Tea has long been valued in Chinese herbalism for its vast benefits. Pu-erh tea (pronounced ‘poo-air’) contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are known for their antioxidant activity. These powerful chemicals speed up fat burning as well as reduce stress and heavy metal consumption due to the cell repair compounds found within. The theanine and flavoids found within pu-erh just so happen to aid in digestion after meals by acting as a sponge and accelerator for fat burning.

Pu-Erh-Tea-Health-Benefits

Read on for some of the amazing health benefits of Pu-Erh Tea:

1, Reduces Stress and Helps with Sleep

While pu-erh tea has caffeine, it may seem odd that this tea would assist with sleeping. However despite the caffeine, the key micro-organisms and phyto-chemicals pu-erh tea contains, GABA and theanine, have been shown to reduce stress levels and increase the production of natural melatonin in the brain, resulting in decreased stress, stabilized mood and improved sleep patterns.

2, Reduces Stress and Helps with Sleep

While pu-erh tea has caffeine, it may seem odd that this tea would assist with sleeping. However despite the caffeine, the key micro-organisms and phyto-chemicals pu-erh tea contains, GABA and theanine, have been shown to reduce stress levels and increase the production of natural melatonin in the brain, resulting in decreased stress, stabilized mood and improved sleep patterns.

3, Aids in Digestion

The stomach and intestines break down food through a combination of acids and healthy bacteria. The micro-organisms that are present in pu-erh tea have shown to increase the healthy bacterial flora in the stomach and intestines, which may aid in proper digestion of foods. For this reason, it has been found beneficial to consume pu-erh tea after heavy meals to aid in better digestion.

4, Prevention of Illness

Like most teas, Pu-Erh has been shown to contain antioxidants and anti-inflammatory properties. Antioxidants are natural phyto-chemicals that help the body fight off free radical molecules and prevent diseases. The antioxidants that are found in pu-erh are often in a higher concentration than in most other teas due to the fermentation process that the tea undergoes prior to steeping.

5, Prevention of Illness

Like most teas, Pu-Erh has been shown to contain antioxidants and anti-inflammatory properties. Antioxidants are natural phyto-chemicals that help the body fight off free radical molecules and prevent diseases. The antioxidants that are found in pu-erh are often in a higher concentration than in most other teas due to the fermentation process that the tea undergoes prior to steeping.

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